With sea moss as part of your routine, you can also experience relief from digestive discomforts such as bloating, gas, and indigestion. Its soothing properties help to calm irritated stomach linings and promote a harmonious balance within your gut.
The microbiome
Did you know that sea moss contributes to a healthy microbiome? The microbiome is made up of trillions of microbes that play a huge role in gut health, immune response, heart health and more.
Digestion and Nutrient Absorption
The microbiome helps break down certain complex carbohydrates, such as fibre, that the human body cannot digest on its own. These microbes produce enzymes that break down these carbohydrates into simpler molecules, allowing for their absorption and utilisation by the body. Additionally, the microbiome produces vitamins, such as vitamin K and certain B vitamins, which are important for various bodily functions.
Intestinal Barrier Function
The gut lining is covered by a layer of mucus that acts as a physical barrier, preventing direct contact between gut bacteria and the intestinal cells. The microbiome helps maintain the integrity of this barrier by promoting the production of a healthy mucus layer. This barrier prevents the translocation of harmful bacteria and toxins into the bloodstream, thus protecting against gut inflammation and related conditions.
Production of Short-Chain Fatty Acids (SCFAs)
The microbiome ferments dietary fibers and other undigested compounds to produce SCFAs, such as butyrate, acetate, and propionate. SCFAs provide an energy source for the cells lining the colon, support their function, and help maintain a healthy gut environment. They also have anti-inflammatory properties and contribute to the overall health of the gut.
Regulation of Metabolism and Weight
The composition of the gut microbiome has been linked to metabolic processes, including energy extraction from food and regulation of body weight. Certain microbial species are associated with a more efficient extraction of calories from the diet, while others are associated with lower weight gain. An imbalance in the microbiome composition, known as dysbiosis, may contribute to metabolic disorders such as obesity and insulin resistance.
How does sea moss help?
The linear sulfated polysaccharides found in sea moss act as food for the microbiome and have been shown to exhibit antiviral, antioxidative and immunomodulating activities. This means they’re really good for you!
